A 3-Part Self-Study Experience 

Your Registration Includes: 

❖ Three 90-minute replay videos with Helen Hamilton

❖ Bonus replay video: 90-minute A Mind Awake Webinar Series

❖ On-demand access to all replay videos. Access when you want. Work at your own pace

❖ Downloadable MP3 audios of all sessions. Listen whenever and wherever you'd like

CURRICULUM

Session 1: True Meditation: Changing Habits of Attention

Session 2: Contemplation: The Art of Asking a Question

Session 3: Self-Inquiry: Moving Beyond All Limiting Identification

BONUS Video A Mind Awake Webinar:

Embodying Stillness

Helen helps you shift your attention from mind-made suffering
to the still, silent presence that has always been here.

Questions about this offering? Send us an email: [email protected]