Replay Videos of:

Session 1:
Accessing The Body's Wisdom:

An introduction to body sensing

An Introduction to Body Sensing. Relaxing the Mind and central nervous system. Opening the body up as a palpable field of Presence. Welcoming the breath as flow. Discover where tension and constriction are being held in the body.

What sensations are present in the body today?

What Feelings and emotions are present in the body today?

Safety in the body, where is it found?

Session 2:
Beliefs:

Distilling our stories in a felt somatic experience

Discover our triggers originate from our childhood experience. Uncover core beliefs attached to this trigger.

How do they make you feel?

Where in the body do they show up?

Are there emotions attached to your core beliefs?

Where in the body do they show up?

How do these beliefs shape your world?

Are these beliefs true?

Lets gently examine them.

Session 3:
Coping Mechanisms:

How have you coped as a result of your past experiences?

Distilling a childhood story/situation into a felt somatic experience.

How do you cope as a result of what happened to you?

What coping strategies did you use to survive, seek comfort, or use to receive the love and attachment you needed?

Are these coping mechanisms ancestral repeating patterns?

Are they still showing up in your life now?

Do they stop you from entering into the Present moment?

Let’s feel into the Present moment, our True Self.

What does it feel like?

Session 4:
Integration:

Living daily life as Love's Presence
 

How can we integrate our newfound understanding, and move forward in our daily lives as Love’s Presence?

Bringing compassion to all parts of ourselves. Establishing Healthy boundaries. Establishing Healthy needs.

Nourishing ourselves through the palpable Stillness, which lives as the space in which our experience takes place.

Heena Vasani

In her early 20's Heena faced a serious health problem and was put on a waiting list for a kidney transplant. This life-altering experience led her to question the meaning of life, birth, and death. On the day of her transplant, she had a profound glimpse of her true nature, which caused her to reflect on the responsibility attached to receiving a donated organ.

She embarked on a spiritual journey spanning over 25 years, exploring consciousness through non-dual paths like A Course in Miracles and Advaita Vedanta. Meditation, body-mind disciplines, and in-depth psychology have helped to integrate these teachings into her life. Her core teachers include Chloe Goodchild, Rupert Spira and AH Almaas.

Her late grandmother, a devout Hindu, also played a significant role in shaping her path by inviting her to explore motherhood as a spiritual practice. This brought her face-to-face with her own conditioning and childhood trauma, leading to transformation and a deeper connection with her true self and the oneness of life.

Remarkably, after 25 years, her transplanted kidney remains healthy, which caught the attention of her consultant, leading to the suggestion that she share her story and meditation techniques with others.

Heena has trained in compassionate enquiry with Dr Gabor Mate. She has also trained in Enquiry, and non dual meditation with Richard Miller PhD, a former student of John Klein, and founder of the IRest Institute where she has been educated in Yoga Nidra, and body sensing through the 7 kosha’s or Sheaths of identity. She remains a student of the Ridhwan School, Diamond Approach where she studies Diamond Enquiry with AH Almaas. Her book Fragrance of Freedom discovering Peace Through Mothering was published in October 2023.