When Meditation Becomes Everyday Life with Jody Agard
Aug 28, 2026
Meditation is often associated with certain conditions: a quiet space, a settled mind, perhaps a period of time set aside from the demands of the day.
But Jody Agard points to something that doesn’t depend on any of those conditions.
In the featured video below, Jody speaks about true meditation as a recognition that can be present whether thoughts are swirling or the mind is calm — while sitting in silence or simply moving through the activities of an ordinary day.
As she explains, many of us initially come to meditation because we want something to change. We may want greater calm, relief from persistent thoughts, a different state of consciousness, or even awakening itself. Yet beneath that search lies a deeper inquiry:
Who is the “I” trying to get somewhere?
When Meditation Is No Longer Confined to a Practice
Jody's message shifts the emphasis from managing our inner experience to recognizing what is aware of it.
Thoughts can come and go. Emotions can change. The circumstances of the day can be harmonious or challenging. None of this prevents the recognition Jody is describing.
And that means meditation doesn't have to end when we leave the cushion.
โจ Interested in going deeper? True Meditation: The Recognition of the Infinite I AM offers four live September sessions, where Jody will take these inquiries further, with time for direct engagement, questions, and integration. Discover how to relate to your thoughts with less struggle, experience greater ease and clarity, and carry that grounded awareness into relationships, decisions, and daily challenges...
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